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Physiotherapist Sabreen Qureshi Hitchens, who runs Active Physio Clinics with the King Alfred Leisure Centre in Hove, is urging people to take extra care.
She said: "People have become start to increase their training as well as the most essential thing they will do is manage any niggling pains or problems now.
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"If you generate a problem in January, there is a good possibility you have to be okay for that event in April but when you exit it then that could anything until February, it then may just be too late.
"This is also the right time and energy to keep on massaging the calf muscles to keep them loose and relaxed.
"It is hard to go out as soon as the weather conditions are bad however you must make sure your shoes have a good grip and stay with places such as the seafront that is certainly less icy.
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